Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

When I tried statin therapy as part of an experiment, I quickly developed a common side effect. But what concerned me wasn’t ...

In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

ADHD stimulants may improve performance not by sharpening focus, but by making the brain more awake and motivated.

Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

Mayo Clinic researchers have developed a smartwatch-based alert system that signals parents at the earliest signs of a ...

Fewer people in the U.S. are drinking alcohol these days. The holidays have long been a season to overindulge, whether that means too many glasses of wine or too many cookies. But this year may be ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.