Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

A new study warns that night shifts and irregular sleep schedules may raise the risk of aggressive breast cancer. Researchers ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Japan suffers economic losses of at least 1 trillion yen (roughly $6.35 billion) annually due to disrupted sleep patterns ...

New university research reveals that applying for loans while tired significantly increases your chances of defaulting later.

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Experience the soothing ambiance of a peaceful river with this relaxing video. Listen to gentle flowing water as clear greenish currents ripple over rocks and pebbles, creating a calming soundscape ...

Cancer of the prostate has become the leading cause of cancer diagnoses among males in the United Kingdom. Its treatment, ...

Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to ...