Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.
Dr Karan on MSN
I beat insomnia and you can too
Sleepless nights. Racing thoughts. Exhausted days. If you’ve struggled with insomnia, you know how draining—and isolating—it ...
Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.
Objective: This study aimed to assess the incremental efficacy of self-guided iCBT-I with optional on-demand feedback for university students with insomnia compared to a single session of digital ...
Can the Millbrook Wool Luxury 4000 mattress really keep you cool at night? I slept on it in a heatwave to find out ...
Older adults with a combination of insomnia and obstructive sleep apnea demonstrated worse sleep and verbal memory ...
Hosted on MSN
Is Paradoxical Insomnia Real? Causes and Treatment
Paradoxical insomnia is a sleep disorder in which a person feels like they are not getting enough sleep, yet objective sleep testing does not detect any sleep disturbances. They may experience limited ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback