CR shares expert guidance on the best sleep position, pillows, mattresses, and more if you have sleep apnea, GERD, asthma, ...

Stomach sleepers: Put one pillow under your pelvis. This can reduce lower back strain by providing support in the area where ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to ...

How can one avoid waking up with neck and back aches? Photo / 123rf Consider raising the head of the bed 30 to 60 degrees with an extra pillow or two if you have sleep apnea, heart failure or are ...

Your pillow may be pretty gross! We break down everything you need to know from how to clean your pillows to finding the best ...

Dave Whelan, from Liverpool, had been snoring loudly for years but was repeatedly dismissed by doctors when he asked to be ...

Sleep apnea, both obstructive sleep apnea (OSA ... slightly elevating the head while sleeping (e.g., using a wedge pillow) can reduce airway obstruction by shifting the position of the tongue ...

Dave hadn't felt well before but had been told it was down to smoking, shift work, allergies, poor diet - and even his pillow ...

Would you please address the dangers of untreated sleep apnea? Also, what do people do when they are unable to tolerate a CPAP (continuous positive airway pressure) machine?