The CDC recommends adults sleep at least seven hours a night for health and wellbeing. But too much may be a problem, too.

We all deserve a good night's sleep, but disorders like sleep apnea can obstruct our ability to achieve great rest, TidalHealth joins us to explain more.

CR shares expert guidance on the best sleep position, pillows, mattresses, and more if you have sleep apnea, GERD, asthma, ...

Sleep apnea is a sleep disorder where the breathing repeatedly stops and starts during sleep. This happens when someone wakes ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

You don’t realize that you could be sleeping for eight hours but when you get tested you actually only slept for one or two.” ...

It is past midnight, and your toddler won’t sleep. They keep giving excuses like they want to pee, that they are hungry, or ...

The Food and Drug Administration (FDA) on Dec. 20 approved the obesity medication Zepbound (tirzepatide) as the first pharmaceutical treatment for moderate-to-severe obstructive sleep apnea (OSA) in ...

With the exception of "Editorial use only" photos (which can only be used in editorial projects and can't be modified), the possibilities are limitless. Learn more about royalty-free images or view ...

The FDA approved Zepbound (tirzepatide) as the first prescription medication specifically for adults with moderate-to-severe obstructive sleep apnea (OSA) and obesity. People taking Zepbound lost ...