The CDC recommends adults sleep at least seven hours a night for health and wellbeing. But too much may be a problem, too.

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Poor quality sleep can make life difficult and impact your health. If you wake up tired or aching, your sleeping position ...

Over her three-decade career, weight management physician Dr. Sarah Ro has seen hundreds of patients. Many of them are on Medicaid and have become yo-yo dieters who, despite their best efforts at ...

Work stress significantly disrupts sleep, with 1 in 7 U.S. adults struggling to fall asleep. Chronic sleep deprivation increases cortisol levels, impairs memory, metabolism, and poses risks like ...

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

For patients with obstructive sleep apnea (OSA), sleep surgery is associated with a significantly reduced risk for mo ...

Many major maladies have been linked to disturbed slumber caused by sleep apnea, high blood pressure, heart problems a ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and more. Sleep apnea impacts about 30 million American adults, making it a common sleep disorder. But while plenty ...