The CDC recommends adults sleep at least seven hours a night for health and wellbeing. But too much may be a problem, too.

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Choose from Sleep Dream stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

Work stress significantly disrupts sleep, with 1 in 7 U.S. adults struggling to fall asleep. Chronic sleep deprivation ...

CR shares expert guidance on the best sleep position, pillows, mattresses, and more if you have sleep apnea, GERD, asthma, ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Obstructive sleep apnea (OSA) is associated with an increased risk for cardiovascular disease (CVD) in adults, even those younger than 40 years, according to a study published online June 6 in the ...

A recent study has revealed that sleep apnea can directly cause brain damage, increasing the risks of aging and dementia. A ...

or for physician-prescribed home testing for sleep apnea. Machine learning paired with some consumer-grade and newer professional-grade devices can extract patterns from the data, and holds ...

You don’t realize that you could be sleeping for eight hours but when you get tested you actually only slept for one or two.” ...

Zepbound is an injectable prescription medication created to help adults with obesity and weight-related problems, including obstructive sleep apnea. OSA causes airway collapses during sleep and ...

like CPAP machines for sleep apnea. The sleep industry isn't slowing down, and there will continue to be a surplus of devices promising to improve your sleep. Ultimately, it's up to you to decide ...