Set up your driving position, breaks, and cabin environment so every trip supports posture, breathing, and recovery instead of grinding you down ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

Rachele Gilman, a stretchologist and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

Acidity or acid reflux is often blamed on spicy food, late dinners, caffeine or irregular eating patterns. Yet, many patients, despite healthy eating, continue to battle heartburn and persistent ...

Modern life involves extensive sitting, leading to significant health risks. Research shows prolonged sitting increases ...

For those who spend long hours in front of a computer, know that sitting at your desk properly involves the use of adjustable ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Sitting for too long compresses the abdomen, slowing digestion and causing gas, acidity, and bloating. Poor digestive movement can lead to long-term issues such as constipation and indigestion, ...

Poor screen posture among teenagers is leading to orthopedic problems Expert explains why it happens and how simple habits ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

Sitting cross-legged can affect the knee structure, and it is one of the leading causes of knee pain, increasing wear and tear, and arthritis, which is common in the Indian population.

If you think your 10000 step count will magically negate the side effects of your sedentary lifestyle you are wrong Our ...