Set up your driving position, breaks, and cabin environment so every trip supports posture, breathing, and recovery instead of grinding you down ...

Computer work can definitely take a toll on the body, here are a few ways to stay healthy if you work at a computer every day ...

Rachele Gilman, a stretchologist and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

Acidity or acid reflux is often blamed on spicy food, late dinners, caffeine or irregular eating patterns. Yet, many patients, despite healthy eating, continue to battle heartburn and persistent ...

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

For those who spend long hours in front of a computer, know that sitting at your desk properly involves the use of adjustable ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

In recent years, musculoskeletal disorders, particularly waist (lower back) and knee pain have become a significant health ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

One of the most common yet overlooked habits that can ruin your joints is poor posture. Whether you're sitting at a desk for long hours or slouching on the couch, your body pays the price. Poor ...

Sitting cross-legged can affect the knee structure, and it is one of the leading causes of knee pain, increasing wear and tear, and arthritis, which is common in the Indian population.

Long hours of sitting, poor posture, tight muscles, or even stress can make the back feel stiff, heavy, or sore. Back pain ...