Illuminations #206 a weekly publication by COLlive.com and DollarDaily.org: Rabbi Sholom and Mushki Reindorp share stories ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

One Army staff sergeant said he planned on putting his $1,776 check from the federal government into his retirement fund. A longtime infantryman said he would invest the money in the stock market. A ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

The Army plans to toughen its fitness tests for the first time in 30 years to make sure all soldiers have the strength, endurance and mobility for battle, adding exercises ...

As of the end of October, the common equity Tier 1 capital ratio for the Big Six banks ranged from 13.2% to 14.7%. At an average 13.6% across the sector, it means the major banks effectively are ...

The Pittsburgh Penguins' first line of Sidney Crosby, Rickard Rakell, and Bryan Rust has struggled so far this season, and it ...

More than a dozen Kentucky fire departments, including Okolona, rushed to the scene to put out the towering fire. Here's what they saw.

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...