A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Discover how prolonged sitting affects your health, even if you exercise regularly. Learn practical tips and strategies to ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...