Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

More than a dozen Kentucky fire departments, including Okolona, rushed to the scene to put out the towering fire. Here's what ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

There are many popular exercise bikes outside of Peloton. Shop home stationary bike options from Schwinn, Bowflex, ...

After barely beating the Colts and 44-year-old QB Philip Rivers, the NFL power rankers have questions about the Seahawks.

Texas Attorney General Ken Paxton sued five large TV manufacturers yesterday, alleging that their smart TVs spy on viewers ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Asprey showcases his favorite gadgets at Upgrade Labs, which he calls the world’s “first AI-powered longevity center,” ...

From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

Half-burnt currency notes were purportedly found at official residence of Justice Varma in Delhi after a fire broke out there ...