A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

One person was hurt when a small plane crashed in a Nashua, New Hampshire, neighborhood on Wednesday afternoon.

The Pittsburgh Penguins' first line of Sidney Crosby, Rickard Rakell, and Bryan Rust has struggled so far this season, and it ...

Suzanna Vallely said, while women are told breastfeeding is the most "natural thing in the world", for those who find it ...

Billy Gordon recorded thousands of basketball games onto VHS tapes. He died earlier this year and his family wants to pass ...

Dry cabin air, exposure to germs and long hours at high altitudes — how do you prevent getting sick while flying? We asked a ...

Christina has previously credited an active lifestyle to keep healthy, focusing on yoga, boxing, strength training, and ...

An Essex GP told the BBC that patients could recover from heart attacks in as little as four weeks, but that at least six ...

The policy was discussed and cleared at WFI's recent General Council meeting during the Nationals in Ahmedabad ...

A top tip from Aimee - curate your space so movement feels natural. Keep a pilates ball or light resistance band near your ...

In a new BBC documentary, Sir Chris Hoy shows how he is using his Olympic mindset to reframe his purpose following a terminal ...