Related: The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest Set bench at 45 degrees and position ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Angela Banks reflects on her professional career, from starting out in Sweden to winning the treble as a Gunner ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

There is no comfort, no safety net, and no margin for error for Real Madrid heading into tomorrow’s match against Alavés.

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

With views of the Cotswold Hills, a relaxing spa and gourmet dining, our reporter found the perfect spot for a getaway ...