Fitness Pro Superhuman Troy performs an upper body workout that builds mass across chest, back, shoulders, and arms.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.

Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...