Fitness Pro Superhuman Troy performs an upper body workout that builds mass across chest, back, shoulders, and arms.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

Anyone who trains with intent learns, sooner or later, that the body keeps score. The thrill of a climb, the easy rhythm of a ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...