The gut-brain connection is crucial to mental health, as the gut produces around 90% of the body’s serotonin, a ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Often confused with PMS, PMDD is a mood disorder with heightened anxiety and irritability. Here's how you can manage PMDD.

Feeling a bit down in the dumps during the festive season is not uncommon. The chilly weather, lack of sunlight and reduced social interaction can all contribute to a dip in mood. The scarcity of ...

If you've lived a certain number of years, you'll be aware that breaking up hurts – your feelings, yes, but often your body, ...

A healthy gut produces over 90% of our serotonin, known as ‘the happy hormone’, so it’s essential to keep our gut thriving ...

Psychedelics like psilocybin, MDMA, and ketamine are emerging as promising therapeutic tools for mental health issues. Here's ...

A healthy gut produces over 90% of our serotonin, known as ‘the happy hormone’, so it’s essential to keep our gut thriving with the help of probiotics. Things like kombucha and sauerkraut ...

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

Devoid of its toxic elements, the alcohol no longer induces euphoria or hangovers. The researchers achieved this by combining ...

You might well think that it sounds too good to be true - a pill that means you can enjoy alcohol without suffering any ...