If you've lived a certain number of years, you'll be aware that breaking up hurts – your feelings, yes, but often your body, ...

Around 80% of our serotonin is produced in the gut... “This direct link between the vagus nerve and the brain is really exciting and we should not ignore the benefits of feeding our gut healthy, ...

Not just physically, but mentally, too.And according to recent research, we've only just begun to scratch the surface when it ...

Black pepper is one of the most widely used ingredients in the world and has a raft of health benefits, a major one of which ...