In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

A photo of Congress MP Shashi Tharoor with journalist Runjhun Sharma has gone viral, sparking online discussion. The image, ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

The under‑19 head coach of the Cricket Association of Pondicherry (CAP), S Venkataraman, was allegedly assaulted by three ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Broad shoulders aren’t built by accident, nor are they developed quickly. If you want capped delts that make your arms and upper body stand out, you need more than random presses and flyes. Each delt ...

These devices make for ideal holiday gifts across all age groups--from working professionals and seniors to fitness enthusiasts and digital nomads--thanks to their portability, smart features, and ...

Since October, TPM has made multiple visits to the immigration courts in Lower Manhattan. Along with the masked agents and ...