Seasonal Affective Disorder: How to Prep Your Body and Mind for Darker Days
For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...
You probably don’t have Seasonal Affective Disorder — hating winter doesn’t make you special
Feeling lethargic and anti-social — or at least less social than you normally might — is a very normal, not weird response to ...
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How to combat seasonal affective disorder as it gets darker earlier
The days are getting shorter as we "fall back” into standard time and it may be affecting your mood. While we settle into our ...
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Light lamps can help combat the winter blues, but choosing an effective one can be tricky
People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...
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Explainer | Seasonal affective disorder symptoms and treatment, from light therapy to exercise
During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to ...
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Seasonal Affective Disorder is very common. Here are ways to manage it.
Psychologists say a lack of sunlight can impact a person's vitamin D levels, their serotonin, behavior, sleep cycle and ...
New York Post1d
You probably don’t have Seasonal Affective Disorder — hating winter doesn’t make you special
Seasonal affective disorder, or SAD, is a subset of clinical ... the clouds part and you get that beautiful golden winter light,” she explained. Get outside and embrace the moments of light ...
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Is It Seasonal Affective Disorder or the Winter Blues?
Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.
WESH5d
Fighting Seasonal Affective Disorder
SO SEASONAL AFFECTIVE DISORDER USUALLY HAPPENS IN THE FALL ... SO HAVING BRIGHT LIGHTS LIKE THIS SITTING, YOU KNOW, WITH A BRIGHT LIGHT ABOUT 30 MINUTES A DAY, HAVING THAT ROUTINE TO JUST REPLACE ...