If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into the freezer before eating them can help. Cooking, freezing, and reheating ...

In the Irish town of Loughshinny, residents were frightened by a huge amount of sea foam. Entire streets, houses, and beaches were swallowed up on the east coast. Man charged in fatal shooting of ...

Blake Slonecker’s tough puzzle will wake solvers right up. By Caitlin Lovinger SATURDAY PUZZLE — This grid looks so low-key when it’s empty, but then makes for an exciting solve! It’s a double pangram ...

When you were a kid, you might’ve wanted pizza, cheeseburgers, and ice cream for every meal. And as a young adult, maybe you scraped by on heavily salted instant noodles, rice, and beans. But as you ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A high-protein, low-carb diet can support muscle growth ...

A female grey seal emerges from the sea at St Abb's Head covered in spume Rough seas at St Abb's Head National Nature Reserve in the Borders have left the shoreline - and the area's grey seals - ...

China’s assertiveness in the South China Sea has steadily increased, resulting in heightened tensions with Southeast Asian claimant states, particularly the Philippines, at the Second Thomas Shoal in ...

This story appears in the June 2015 issue of National Geographic magazine. “This is what the end of the world looks like,” says Yusup Kamalov, sweeping his hand toward the scrub-covered desert ...