A Harvard study has found that the Samyama Sadhana meditation technique, developed by Sadhguru, may help reverse brain ageing, with meditators showing brain scans 5.9 years younger than their ...

Far from the complexities of fad diets and extreme workout regimens, Sadhguru’s method emphasizes conscious eating, digestive ...

The Science Behind Sadhguru's Methods: Harvard Doctor's Landmark Studies on Meditation and the Isha Foundation's Impact Created by Carl Williams Updated: Jul 01 2025, 03:25 AM EDT ...

Meditation, an ancient practice, ... There are hundreds of meditation techniques but even just 10 minutes of closing our eyes and holding still can reorganize and ... Sadhguru Center for a ...

A new Harvard-led study shows that Sadhguru's Samyama meditation can reverse brain aging by nearly six years. It also boosts memory, sleep, and mental well-being, offering a promising path to long ...

Here are a few meditation secrets from Sadhguru that truly work. Check how to calm your mind, manage thoughts, and unlock inner peace through simple, life-changing practices.

Harvard-affiliated researchers have validated Sadhguru's Samyama Sadhana meditation, revealing its potential to reverse brain aging. The study, involving rs-fMRI scans, demonstrated enhanced ...