Harvard-affiliated research has produced some of the most striking findings in meditation science to date. Dr. Subramaniam's comprehensive research portfolio, spanning multiple clinical trials and ...

Isha Foundation, led by Sadhguru, conducted over 2,500 free yoga sessions for 10,000+ defence personnel nationwide, promoting conscious living and mental well-being on International Day of Yoga.

Sri Sri Ravi Shankar's 'Art of Living' integrates spiritual techniques with modern wellness, and Sadhguru emphasizes yoga and meditation for expanded consciousness and inner well-being.

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Sadhguru's 4 tips to healthy eating is the ultimate mantra for a long life TOI Lifestyle Desk / etimes.in / Updated: Jun 09, 2025, 09:09 IST AA ...

They breathe life into it. A few leafy greens placed near your meditation space can soften the energy of a room. They clean the air, change with the seasons, and add a quiet rhythm to your practice.

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to Eastern-inspired meditation techniques.

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety.

In 2020, I participated in Samyama at the Isha Yoga Center in Coimbatore, India. The preparation was challenging, involving specific food choices, Sadhana, and restrictions, but the experience was ...