Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Millions of runners, one iconic segment, and a reminder that Central Park remains the beating heart of global running culture ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

Zara Walters felt tired, dizzy and unable to recover from training sessions — then she found out she was low in iron. It’s a ...

Happy Birthday, Dick Van Dyke! The iconic actor turns 100 - crediting his milestone birthday to a daily ritual his wife ...

Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed. By Pat ...

Pisgah State Park, New Hampshire’s largest state park, lies just a short drive from Hinsdale and offers over 13,000 acres of wilderness to explore. With numerous ponds, wetlands, and miles of trails, ...