Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

In March, masked agents swarmed her on a Somerville street. The crackdown on foreign scholars was just beginning.

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

The standard deduction has been super-sized for seniors. Starting with 2025 federal returns (filed in 2026), taxpayers 65 and older can claim an additional $6,000 without itemizing, thanks to tax ...

Backed by a new scientific council and booming global participation, the hybrid fitness challenge is laying the groundwork ...

Bart De Wever will also discuss migration, security and economy ahead of coalition of the willing meeting and EU summit next week ...