Fitness experts reveal the high-risk exercises that sabotage your progress and explain why sticking to the "classics" might ...

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Student interns provide one-on-one functional exercise care to clients through paid internships at UVA’s Fried Center.

Hello, dear readers! Welcome to our monthly letters column. Cold weather is here, and the annual flu season is ramping up. The dominant virus this year, H3N2, is a nasty ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.