Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Research shows that no amount of running can undo the negative effects of sitting for hours — but these expert-approved ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

I'm writing this from my son's baseball practice, and it was fun to field Fantasy questions from the players and other coaches. Like you guys, they have a lot of lineup issues for Week 12. "How do you ...

“Did you know Thanksgiving hasn’t always been the fourth Thursday in November? In 1863, President Lincoln made it a national holiday, but nearly 80 years later FDR moved it up a week to boost holiday ...

If you’ve entered middle age, you may be all too familiar with pesky belly fat. Extra fat accumulates in this area of the body for various reasons in this stage of life, including a slower metabolism, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A plane crash near Stooges Bar & Grill in Louisville resulted in at least nine fatalities. The bar's owner, Debbie Self, learned of the crash while at dinner and rushed toward the scene. Everyone at ...