Apple yeast pancakes with kefir are delicious and evoke childhood memories and a homely atmosphere. I hope this recipe ...

Making traditional recipes like banana bread is something that relieves my stress and provides a sense of calm. This Kefir ...

Happily, this water kefir version of “hard cider” satisfies our palates and our desire for quicker, if not instant, gratification. It’s lightly alcoholic — about 2 percent — pleasantly ...

Learn more about kefir here. Recipe reprinted from Cultured Food in a Jarby Donna Schwenk (Hay House).

Blitz to a purée – it will be almost completely smooth, but green flecked. Stir in the kefir and the sugar. Season to taste with salt and pepper. Transfer to a serving bowl. If replacing the ...

The recipes available on this page have not been ... quality or safety. Milk kefir is tangy, thick and slightly effervescent which is fermented by milk kefir grains. The grains do not like metal ...

Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana. This quick egg scramble with hearty bread is one of the best breakfasts for weight ...

I have got a new friend; it is called SCOBY*. In Mexico, however, it is Bulgaros; in Northern Caucasus, Kumis; in Sweden, ...

That’s how Niamh Hegarty, founder of BKultured, describes the award-winning water kefir she makes at her East Cork homeplace. Hegarty’s passion for this little-known beverage is evident.