Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests postures and exercises to heal from thyroid, stiff ...

Sleep is a natural integrative process of circadian clock, homeostatic response of body mind as autonomic nervous system ...

At 35,000 feet above the ground, time seems to slow down, and so does the body. Hours spent in a confined seat can leave even ...

This pricey infrared therapy mat claims to help mood, sleep and muscle recovery. It felt more like a glorified heating pad ...

Launched during the Yoga Mahotsav 2026, this innovative initiative brings the timeless knowledge of yoga into the cabin, ...

The Ministry of Ayush has introduced a short, in-flight yoga routine designed to help passengers stay active and relaxed even ...

This 10-minute morning yoga practice is specifically designed to target and release deep-seated tension in the neck and ...

"These findings show the clear and powerful benefits that breath-watching meditation can bring," said professor Subramaniam.

Is your bloating a warning sign? Expert Dr José Luis Berdonces reveals the ultimate guide to shifting trapped wind fast, ...

Struggling To Sleep? This One Practice Could Make A Difference . Recent research points to yoga as one of the most effective ...

Planning a Good Friday long weekend escape is easy with destinations near Delhi. Rishikesh offers adventure and spirituality.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...