Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

This resistance band workout is the cheapest way for beginners to build muscle all over, says a fitness coach - Resistance bands are the best solution for beginners to strengthen their entire body ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Soha Ali Khan shared a helpful look into her strenuous workout routine in the gym that was a mix of push-ups, mobility exercises and weightlifting.

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

Our writers and contributors have chosen their favourite ever science-y books, films, TV shows, music, video games, board ...