Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

This viral facial massager has ancient origins. Experts explain what a Kansa wand can do, who it’s best for, and the ...

“Sinner and Alcaraz have reconfigured tennis into a hyper-aggressive game of chicken. To hit a neutral ball is to be on ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

I prefer “stop” volley—is a shot that isn’t used often. But when executed correctly and at the right time, it can win a point outright. It starts with the grip. Nadal holds the racquet with an Eastern ...

An occupational therapist explains why Taylor Swift’s unusual pen grip is actually functional—and ideal for signing thousands of autographs.

In a year without a major men''s international tournament, club football dominated the headlines, with Paris Saint-Germain emerging as one of the standout winners.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

This is your fitness and nutrition blueprint to make your 2026 your fittest year – ever! The post Make 2026 your fittest year ...