Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods ...

YOGURT IS PACKED WITH PROTEIN, CALCIUM AND PROBIOTICS. THOSE ARE THE GOOD BACTERIA ... YOU SHOULDN’T FORGET ABOUT DRINKABLE YOGURTS LIKE KEFIR. THESE PROVID If you've been to the yogurt aisle ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...