Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Kanji rice is a traditional fermented drink that’s gaining popularity for its remarkable gut health benefits. Rich in ...

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...

It’s also one of the best probiotics for gut health, with 16 strains of probiotics and 50 billion colony-forming units (CFU) per serving, in addition to prebiotics. More specifically ...

Stacey Chillemi threw her hands up in exasperation. Once again, she couldn’t get the top button fastened on her favorite ...

Amalaradjou and Suchodolski recommend looking for a probiotic that contains bacteria strains shown through research or anecdotal evidence to be effective for gut health. Here are some of the most ...

Researchers found that while some patients showed gut instability, others with stable microbiomes did not progress to ...

Safeguarding your gut health is vital for your overall wellness. An optimally functioning gut helps in the appropriate digestion, efficient assimilation of nutrients, and strengthening a strong ...