Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

In a world increasingly aware of viral threats, supporting your immune system is non-negotiable. A well-defended immune ...

Cold and flu symptoms could knock players out of the Euros but targeted nutrition could help keep the Lionesses on the pitch.

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Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Scientists believe they have found a way to protect people from a toxic and long-lasting "forever chemical". Perfluoroalkyl and Polyfluoroalkyl Substances (PFAS) are man-made chemicals which can be ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.Reviewed by ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Suzie Sawyer, a clinical nutritionist, said adding probiotics promoted a range of benefits that help with weight loss goals ...