One Trader Joe’s beverage plus 1 ounce of gin, and you’ve got the makings of a no-fuss summer cocktail that’s fizzy, fruity ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Keep a box of them at your office desk, trust us, it helps. Crisp, refreshing, and composed of over 95 per cent water, cucumbers are a real summer aid. They hydrate, aid digestion, and help reduce ...

“Overall, with the holiday season underway, it’s important to be aware of aeroplane bloat and the factors that can increase ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Greek yogurt is an excellent source of calcium, potassium, and sodium, making it a well-rounded electrolyte food. A single cup of plain Greek yogurt contains around 450 mg of calcium and 250 mg of ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

With numerous dog food options available, it can be challenging to decide between wet and dry meals for your pet. Both can ...

Discover the best rehydration mashes for horses to support hydration, replenish electrolytes and aid recovery after work or ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

So it’s hot now. Hot and humid. Makes me grateful for air conditioning. Whether you enjoy the heat or not, there are foods ...

Findings suggest probiotics could mitigate ovarian decline and improve microbiota in POI mice, paving the way for new ...