“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food stimulates the reflex to push food toward your colon, which will stimulate ...

Elizabeth de Quillacq, owner and founder of the travel agency Souvenir & Far, said in an email that she likes to buy kids’ ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A good diet goes a long way in maintaining health and vitality. Eating balanced meals rich in fruits, vegetables, protein, and whole grains supports energy, immunity, and weight management. Combined ...

For many people, the start of the day can feel rushed, stressful, and, for some, even uncomfortable, especially when it comes to digestion. Struggling to have a bowel movement in the morning is a ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Dachshunds are adorable wiener dogs that will leave you grinning. These featured pups are no exception, with silly antics and ...

The instinct to pee "just in case" could be related to pelvic floor dysfunction (PFD), according to the Cleveland Clinic. This is a condition where the muscles in your pelvic floor—which are ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Wirecutter Staff No matter ...