Consider this your go-to guide to navigating the supermarket for all of your plant-based needs. From the best products in the freezer section to all the must-have whole-grain breads and cereals. The ...

Other than being sure to mitigate sun damage, says Verne suggests focusing on getting “a good amount of protein, which is the ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!

Stock your kitchen with these minimally processed foods that promote one of the healthiest dietary patterns—the Mediterranean Diet. Reviewed by Dietitian Jessica Ball, M.S., RD Ranked the top dietary ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...

Share on Pinterest A diet rich in legumes, cereals, and other plant-based foods may help reduce the risk of heart failure, a large new study has found. Image credit: Diane Durongpisitkul/Stocksy.