natural peanut butter as an evening snack. Make it 1,500 calories: Omit pistachios at A.M. snack and change P.M. snack to ½ ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

We narrow down the most important market and consumer trends that could influence dairy product innovation in 2025.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

A health expert dispelled the myths around milk and good bone health, revealing a shocking catch, in an Instagram video.