We narrow down the most important market and consumer trends that could influence dairy product innovation in 2025.

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Probiotics are live microorganisms that improve your health. Consuming yoghurt can help you consume more probiotics overall; ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Professor Spector says people's health could improve significantly if they can introduce a little fermented food into their ...

Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

natural peanut butter as an evening snack. Make it 1,500 calories: Omit pistachios at A.M. snack and change P.M. snack to ½ ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Make it 1,800 calories: Add 1 cup low-fat plain kefir to breakfast and add ¼ cup unsalted dry-roasted shelled pistachios to P.M. snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to ...