natural peanut butter as an evening snack. Make it 1,500 calories: Omit pistachios at A.M. snack and change P.M. snack to ½ ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Professor Spector says people's health could improve significantly if they can introduce a little fermented food into their ...

Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

Probiotics are live microorganisms that improve your health. Consuming yoghurt can help you consume more probiotics overall; ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Make it 1,800 calories: Add 1 cup low-fat plain kefir to breakfast and add ¼ cup unsalted dry-roasted shelled pistachios to P.M. snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to ...

Ingredients (organic if possible): 2 cups kale 1 cup blueberries 1 cup water 1 cup plain whole-milk kefir (grass-fed if possible) Dr Berg adds: "Blend all of the ingredients in a blender for a ...

To bolster liver health, his smoothie recipe blends nutritious ingredients that should be organic where possible: 2 cups kale 1 cup blueberries 1 cup water 1 cup plain whole-milk kefir (grass-fed ...

Replace ice cream with plain Greek yogurt or kefir and add one a few slices of fruits to it. These dairy products contain probiotics, fruits add to the fibre.

NUTRITIONIST AMY KEATING SAYS ANY PLAIN YOGURT WITH LIVE CULTURES IS A ... SAYS YOU SHOULDN’T FORGET ABOUT DRINKABLE YOGURTS LIKE KEFIR. THESE PROVID If you've been to the yogurt aisle lately ...