A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Tavistock Development Company today announced Sephora and JETSET Pilates as the newest tenants joining Lake Nona West's ...

Legendary icon Helen, at 87, graced Indian Idol 16, showcasing the power of lifelong discipline and self-care through Pilates ...

In 2024, 3 in 10 Americans made a New Year's resolution with just 9% actually sticking to their resolutions throughout the year according to Drive Research. In addition, 79% of New Year' ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

A national boutique fitness chain that specializes in HIIT workouts is preparing to open its second location in Pasco County.

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

A new wellness studio is opening this spring in Owensboro, introducing a rare blend of hot Pilates, reformer training, and ...

Karenza Shilton, founder of one of Bournemouth’s longest-running independent fitness companies, has confirmed the rebranding ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...