Legendary icon Helen, at 87, graced Indian Idol 16, showcasing the power of lifelong discipline and self-care through Pilates ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Florence Welch opens up about 'terrifying' Eras Tour duet with Taylor Swift Some Republican lawmakers call for mass expulsion ...

Tavistock Development Company today announced Sephora and JETSET Pilates as the newest tenants joining Lake Nona West's ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

While the gear is fantastic, Britt predicts one of the hottest gifts this season will be experiential: a new yoga mat ...

A new wellness studio is opening this spring in Owensboro, introducing a rare blend of hot Pilates, reformer training, and ...

Once, being in your twenties meant late nights and nightclubs. Then wellness culture arrived. But has our obsession with made ...

Karenza Shilton, founder of one of Bournemouth’s longest-running independent fitness companies, has confirmed the rebranding ...