Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

Rising air pollution is keeping children indoors. Discover why indoor physical activity is vital for kids’ fitness, mental ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

Discover how prioritizing sleep can enhance your fitness goals and boost daily physical activity. Learn the crucial connection between sleep quality, duration, and overall health.

Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.

Human physical ability peaks at the age of 35 and begins to deteriorate shortly afterwards, according to a decades-long study ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...