Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

Rising air pollution is keeping children indoors. Discover why indoor physical activity is vital for kids’ fitness, mental ...

Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

Banca Comercială Română (BCR) has launched a new savings feature within its George digital banking app that allows users to automatically save money based on their physical activity. The new ...

Most Americans say eating well and exercising helps them sleep better — and better sleep supports health goals.  A recent ...

Daily productivity depends on sustained physical energy and mental clarity, both of which are strongly influenced by fitness ...