Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Tired of crash diets and quick fixes? Discover how naturopathy promotes sustainable weight loss by addressing digestion, metabolism, hormones, stress, and lifestyle balance.

After the holidays, a lot of people start looking for quick ways to lose weight, bringing drugs like Ozempic into the spotlight. Although in some patients these drugs can offer relief, doctors caution ...

Sir Cliff Richard, 85, has shared the three rules he follows to maintain his health and fitness in his later years after ...