What if we told you the biceps aren’t the biggest part of your arm? Everyone loves curling weights to get arms like Arnold, ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

If you are trying to build muscle and get stronger, doing random exercises won’t take you very far. What truly works is ...

With just a few sessions a week, you can achieve a more rounded, stronger body built to last. Here’s how, along with a whole list of expert-recommended exercises to ensure you never get bored.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

CLEVELAND (WJW) – Fallen Cleveland Firefighter Johnny Tetrick will be remembered in a very special way with a fundraiser that pays tribute to his love of helping others and fitness. “He would always ...