Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

pure fruit juice (1 small glass per day), tea (max of 5-6 per day), coffee (max of 4 per day), and fruit teas instead of energy drinks, sugar-sweetened or diet drinks”. “Despite their health halo, ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Curtailing your email and social media usage and scheduling “digital detox” days can reduce stress ... “and I think that ...

Skipping your dose to over-indulge could leave you “excusing yourself from the table in a hurry,” an expert tells PEOPLE.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.