Fit for Life,” which she wrote with her husband, was a best seller in the 1980s promoting good health ahead of weight loss.

Sivakarthikeyan, known for his dedication, is undergoing a physical transformation for his upcoming period drama, 'Parasakthi ...

Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we ...

A new study recently put this popular eating plan to the test —  and the results were surprising. Here’s what you need to ...

The Mediterranean diet serves as an excellent dietary choice for patients with fatty liver disease. The diet consists of ...

Teenage girls with PCOS need simple, balanced meals to support hormonal health. Nutritionist Kanikka Malhotra shares a ...

This meal plan is packed with potassium, fiber and protein while being low in sodium to support healthy blood pressure.

Each day features soluble fiber superstars like oats, beans, apples, berries and veggies. These work like little sponges in ...

Good Chop has chops -- pork, specifically -- along with tasty cuts of beef, organic chicken and a plethora of seafood options ...

This five-day high-protein, high-fiber meal plan makes it easier to get both. Each day is set at 1,800 calories, with simple ...

This is a step-by-step guide to the Atkins Diet which explains its basics including its four stages benefits and potential ...