Fit for Life,” which she wrote with her husband, was a best seller in the 1980s promoting good health ahead of weight loss.

Sivakarthikeyan, known for his dedication, is undergoing a physical transformation for his upcoming period drama, 'Parasakthi ...

Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we ...

A new study recently put this popular eating plan to the test —  and the results were surprising. Here’s what you need to ...

Teenage girls with PCOS need simple, balanced meals to support hormonal health. Nutritionist Kanikka Malhotra shares a ...

Each day features soluble fiber superstars like oats, beans, apples, berries and veggies. These work like little sponges in ...

Good Chop has chops -- pork, specifically -- along with tasty cuts of beef, organic chicken and a plethora of seafood options ...

This five-day high-protein, high-fiber meal plan makes it easier to get both. Each day is set at 1,800 calories, with simple ...

This is a step-by-step guide to the Atkins Diet which explains its basics including its four stages benefits and potential ...

A study found that a ketogenic diet reduced depression symptoms by 70% in students, improved well-being, and supported brain ...

On her 40th birthday, discover actor Radhika Apte's diet secrets, health rituals and the family recipe she loves.