Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.

Step inside a thoughtfully designed tiny home that blends Scandinavian minimalism with cozy luxury—featuring a hot tub, fire pits, and a hidden loft. Marjorie Taylor Greene takes new swipe at Trump As ...

Winter in the Upper Midwest has a distinctly Nordic soul. Once December settles in, snowfall blankets the tall pines of the boreal forests, the edges of Lake Superior harden into ice, and the days ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

From Finnish saunas to Korean ice tubs, these spas specialize in the practice of alternating between intense heat and intense cold. In Swedish Lapland, a guest at the Arctic Bath hotel and spa ...

In case you missed it, good ol' fashioned walking is so trendy. From rucking to the 12-3-30 treadmill routine—people are out getting their steps in. And Nordic walking might be one of the best ways to ...

Fancy a gander at Hozomeen Mountain, a dramatic double-summited peak in North Cascades National Park? You’ll be hard-pressed to get one in Washington, since the ...

Hundreds of students returned to school Thursday in hot classrooms, as a plethora of problems plagued air-conditioning units at schools across TUSD. Classrooms of students at five Tucson Unified ...

Research question Does the Nordic hamstring exercise (NHE) prevent hamstring injuries when included as part of an injury prevention intervention? Design Systematic review and meta-analysis.

If you’ve been on the fitness side of the internet long enough, chances are you’ve already heard about the benefits of cold water. Often dreaded by those unacquainted with the experience, ice baths ...

Technology is weird sometimes. I can control my thermostat with my voice, but sometimes my printer can feel just as confusing and unreliable as they were 20 years ago ...